Avoid and Prevent DOMS – What are they and how to avoid them!
Introduction DOMS, Stands for Daily Onset Muscle Soreness, and to explain it […]
Tag: workouts
Rest Days and When to have Them – It’s ok to miss a workout!
Introduction Now, this is a phrase people don’t like to use that […]
Gym Splits – What groups on what days! Our Suggestions!
Introduction We all know that training every muscle group twice a week […]
Grenade Carb Killa Bars – What do they taste like? Do we like them?
Introduction With all the protein bars out there, one brand, and one […]
Apple AirPods – Our opinion, Review and Honest Verdict!
Introduction The Apple AirPods have been around for a while now, I’m […]
EMOM Workouts – The What? The Why and The How?
Introduction EMOM (Every Minute on the Minute) workouts are some of the […]
How to Enjoy Cardio – 8 Cardio Ideas that are better than Running on the Treadmill!
Introduction Let us talk about cardio. I think everyone should be doing […]
New Year Fitness Blog! – 7 Days of Fitness Blog posts
Introduction So we are into 2020 now, and to celebrate this we […]
How you can Make meal Prep Easier
Introduction Sadly, 70% of fitness is nutrition and diet. Which means at […]
Easy Diet Plan! – It’s a new year, time to start using Macro’s!
Introduction As it is the new year, this is the perfect time […]