Introduction
So we are into 2020 now, and to celebrate this we had a week of fitness blog posts. 7 fitness blogs over 7 days. That is a lot of content for you all! We below we thought we would sum up each fitness blog, so you can find the ones you want to look into. So below is each fitness article, with a little run down of what you will see in each.
If you have any ideas for a blog post please let us know on our contact page.
Day 1: Can You Target Fat Loss
Breaking down the common myth about targeted weight loss. Can you target weight loss? Can you choose where to lose fat from? In this blog, we find out the answer to this question making everyone’s fat loss journey more not only more simple but also a whole lot more clear.
Day 2: What to Buy to Improve your Home Workouts
Bodyweight workouts are amazing! A great addition to anyone’s fat loss goals, but how can you take those workouts to the next level while remaining at home? By investing in some affordable, and simple to use workout equipment, you can increase your workouts massively, without spending a fortune or taking up loads of space. This blog will run you through the pieces of equipment you can get started with.
Day 3: Why I Love a Tabata Workout
There is a reason that Tabata workouts are the best workout format around. In this fitness blog, we run through the many reasons that we think the Tabata format is one of the most perfect workout formats. As for it being used as a home workout, I could not think of a better workout!
Day 4: How to make eating out Easier
Eating out while on a diet can be a challenge. Not many restaurants are macro-friendly. Luckily there are a few things that you can do to make eating out a lot more macro-friendly. We have created a fitness blog post with our favourite tips to save those calories when having a meal with friends or family.
Day 5: Fitness Glossary
When starting the gym, you will hear a lot of words being thrown around. A lot of experienced gym member will use words that you might not understand. Luckily, we have created a fitness glossary containing the most used phrases and terms in, not only the gym but in fitness in general. This blog is a great point of reference.
Day 6: Easy Diet Plan
Want an easy diet plan? A plan you can stick to? A plan that you can still eat out with friends, and hit your goals. As it is the New Year, there isn’t a better time to start counting Macros and calories. It is a lot easier than you think. Doesn’t take long to master.
Day 7: Make Meal Prep Easier
The last of the fitness blogs is all about meal prep. If you are looking to make progress and hit your goals in your fitness journey, you will inevitably end up meal prepping, which isn’t fun. Again, we have created a blog post all about how to make meal prepping easy, simple and fast. There is even a tip that will make it almost happen on its own!
Written by The Sets & Reps Team
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