Introduction
As it is the new year, this is the perfect time to start using macros. For many reasons. A Macro diet is so simple and so effective and is the only diet that guarantees results, it is simple and an easy diet for weight loss. If you speak to people that are on the IIFYM (If It Fits Your Macros) diet, they will tell you how amazing it is and how they won’t try any other diet. Such an easy diet plan
As we said, you should try IIFYM for many different reasons, but we are going to mention what we consider the biggest reasons to start using it. Remember you can calculate your macros using our free Macro Calculator, which you can download here.
It’s an easy diet plan
If you are after an easy diet plan, then you won’t find anything easier than IIFYM. Macro calculating can seems daunting at first, having to track your food and weigh it out, but after a few days, you will see that it is really simple and really easy to follow. After a few weeks/months you might even be able to roughly guess the weight of food thus making it even easier.
If you are after an East diet for weight loss then you won’t find one easier than Macro counting or IIFYM. Counting your macros is never restricting either because there are things to do and ways to get more calories when you need them. Check out our blog post here to find out how to do that.
It’s Works
Not only is IIFYM an easy diet plan, but it is also super effective and will yield amazing results! This is why it is so popular. The only way to lose weight is to be in a calorie deficit, and the only way to make sure you are in a calorie deficit is to count your calories/macros. By using our simple Macro Calculator you can calculate your macros, and as long as you follow them you will lose weight. It’s simple, and it works.
The first thing you will realise when starting IIFYM is just how much food you are allowed to eat. Most people when dieting will under eat massively, causing them to be starved, thus eventually making them pig out and derail them from their diet. The great thing about macro counting is that it allows you to eat as much as possible while maintaining you in a calorie deficit.
No Cost, No Club & No set up
One of our favourite reasons to count and track your macros is that it is free. There is no setup cost, no club or anything. You can calculate your macros and you are away. Using our free Macro calculator you can calculate your macros for free, that is all the set up really needed. You can read our blog about Macros to get some help on how to make it even more flexible here.
Unlike those other diet clubs that are out there, it is an easy diet plan, You don’t have to show up every week and pay a membership fee. No one should have to pay a membership to follow a diet.
Conclusion
As you can see a macro diet is a simple, effective and an easy diet plan. It would be amazing if everyone who wanted to lose fat used this diet. This way those other diet fads and scams would die out. If you want to get started with IIFYM and Macros in general, or just want to see your daily calories, download our free app here and use our Macro Calculator to calculate your daily macros.
We recommend that once you have been following your Macros for a while, 4-5 weeks, it is always worth recalculating them and updating your macros. They might have changed slightly. This will help you stay on track and make sure you continue with your progress.
Written by Kieran Blacker
Kieran is the CEO and Founder of Sets & Reps. He decided to make an application that helped people get a gym workout when not at the gym. He designed, Coded and built the application himself.